Tips for building resilience are:
- Having a positive attitude
- Feeling good about yourself
- Having a supportive family
- Being able to solve problems and overcome challenges
- Finding good friends
- Feeling like you belong
- Helping others or ‘giving back’
- Good communication with people around you
The good news is…Resilience can be built and learned at any age!
Online Resilience Resources
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Books on Resilience
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